Potention is a very important unit of male health. But very often men face a delicate problem – erectile dysfunction is a lack of penile erection, leading to the impossibility of sexual intercourse. Often, this is definitely a pathological condition and it is accompanied by a lack of desire (libido), orgasm and sensation, rapid ejaculation, which, of course, greatly reduces the quality (and quantity) of sexual activity and have a negative impact on the psycho-emotional status of men, interpersonal and family relationships. Canadian Health&Care Mall have prepared a list of products which will help save potency.
Nutrition is the most important component of human life and health. The state of health and potency depends on a person’s food ration. Unbalanced diet, which includes fast food, for example, store dumplings, sandwiches, hot dogs, pasta and fast food puree, sausages are not able to make up the necessary body substances and abuse of these products negatively impact the human health. A man has to give up low-quality products giving preference to natural products in order to increase the potency, improve health and sexual function.
What products increase potency?
The seafood has a high content of zinc and selenium – essential minerals that affect the sexual function of men. Seafood like flounder, mackerel, salmon, shrimp, crabs, squid are essential for sexual health. In addition to vitamins and minerals, fatty marine fish contain omega-3 and omega-6 – essential fatty acids involved in the biosynthesis of testosterone.
Walnuts, almonds, pistachios, pine nuts are a pantry vitamins and minerals, vegetable protein, essential oils and fiber. The rich interior structure and significant doses of arginine in nuts – an amino acid that improves blood circulation – has a positive effect on erectile function. Effective popular recipe to increase potency is a mixture of nuts and honey. It’s desirable to take this mixture 3-4 hours before bedtime (1-2 teaspoons per day).
The beneficial properties of parsley for men are known since ancient times. Parsley contains apigenin substance, overwhelming the body’s production of male female sex hormones, which in turn suppress the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach have organic vitamin and mineral composition and contain vegetable analogues of male sex hormones (androsterone).
Eggs are a great balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended to use eggs in their raw form, as their digestibility is worse in this case, and there is a risk of catching germs and salmonella, which may be on the shell surface. Eggs contain cholesterol, needed for a male body as a building material for hormones. If cholesterol level drops, the reduced testosterone level follows. But high cholesterol is no less dangerous than low: cholesterol starts accumulationg on the walls of blood vessels, leading to atherosclerosis and vascular occlusion. Nutritionists have long debated about how many eggs to consume: some argue that a man should eat two eggs every two days – thay is the maximum rate, the other say that eggs can be eaten every day, because they have a substance that regulates cholesterol and, preventing it from rising above the standard norm.Garlic and onions
Garlic and onions increase blood circulation to the genitals and stimulates the production of testosterone, increase sexual potency, have a preventive effect on prostate, have antibacterial properties, helping the body cope with various bacterial diseases. Garlic and onions are rich in vitamins and mineral composition, and garlic contains the necessary trace element selenium for men. In old times men in the monasteries were forbidden to use onions as food due to ots properties (onion could increase sexual desire).
In ancient time, the meat was the main source of male power. And this is not surprising, because the meat contains animal proteins and amino acids needed to the male body. But it is necessary to know the measure in the consumption of meat, because it contains cholesterol and it’s high in fat. Uncontrolled consumption of fat can lead to obesity. It’s recommended to eat low-fat meat (veal, beef, chicken, rabbit, turkey) and fresh meat.
Root vegetables: celery and ginger
Celery and ginger are two roots, contributing to men’s health hardening. Celery is useful for men, as it contains the male hormone androsterone that is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency. Aslo they are a preventive remedy for prostatitis. The most useful part of the ginger and celery are their roots.
Oysters and mussels
Oysters are considered to be the champion on the content of zinc. Famous Casanova ate 50 oysters for breakfast. Useful properties of shellfish in improving erectile function were prescribed to high content of organic zinc, but in recent studies it has been found that in addition to zinc, molluscs are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten in a raw form, as a significant portion of the amino acids may be lost during heat treatment. Scientists note that the shellfish caught in the spring has the highest concentration of amino acids, as in this period shellfish actively proliferate.